{"id":8788,"date":"2009-11-13T12:28:00","date_gmt":"2009-11-13T12:28:00","guid":{"rendered":"http:\/\/melotopia.net\/b\/?p=8788"},"modified":"2009-11-13T12:28:00","modified_gmt":"2009-11-13T12:28:00","slug":"%ec%82%b4%eb%b9%bc%ea%b8%b0-%eb%8b%a4%ec%8b%9c%ed%95%9c%eb%b2%88-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"http:\/\/melotopia.net\/b\/?p=8788","title":{"rendered":"\uc0b4\ube7c\uae30, \ub2e4\uc2dc\ud55c\ubc88 \ubd84\uc11d"},"content":{"rendered":"<div class=\"desc\">\n        \uac1c\uc778\uc801\uc73c\ub85c \uc5f0\uad6c\ud558\uace0 \uc788\ub358 \ub0b4\uc6a9\uc778\ub370, \ucd5c\uadfc\uc758 \uc5f0\uad6c \uc131\uacfc\ub97c \uacf5\uac1c\ud55c\ub2e4. (&#8230;\ucc38\uace0\ub85c \ub09c \uc2dd\ud488\uc601\uc57d\ud559 \uc804\uacf5\uc774 \uc544\ub2c8\ub2e4.)<\/p>\n<p>        \uc131\uc778 \ub0a8\uc131\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 2500kcal\uc774\uace0, \ud558\ub8e8 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 1500kcal\uc774\ub77c\uace0 \ud55c\ub2e4. \uc774\ub54c 1500kcal\uc740 \uc544\ubb34\uac83\ub3c4 \uc548\ud558\uace0 \uadf8\uc800 \uc0dd\uc874\ud558\ub294\ub370 \ud544\uc694\ud55c \uc5f4\ub7c9\uc774\ub2e4. \ub530\ub77c\uc11c 1000kcal\uc740 \ubb54\uac00\uc758 \ud65c\ub3d9\uc744 \ud55c\ub2e4\ub294 \uac00\uc815\uc5d0 \ucd94\uac00\ub41c \uc789\uc5ec \uc5f4\ub7c9\uc774\ubbc0\ub85c \uc815\ub9d0\ub85c \uc0ac\ubb34\uc2e4\uc5d0 \uc549\uc544\uc11c \uc77c\ub9cc \ud558\ub294 \uc0ac\ub78c\uc758 \ud558\ub8e8 \uc5f4\ub7c9 \uc18c\ube44\ub294 \ub9ce\uc544\uc57c 2000kcal\uc744 \ub118\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<br \/>\n        <br \/>\n<a href=\"http:\/\/blog.naver.com\/utimegps\/70047896913\" target=\"_blank\" title=\"[http:\/\/blog.naver.com\/utimegps\/70047896913]\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.\"><br \/>\n         http:\/\/blog.naver.com\/utimegps\/70047896913<br \/>\n        <\/a><br \/>\n<br \/>\n<a href=\"http:\/\/bbs2.kbs.co.kr\/ezboard.cgi?db=2Tvitamin_notice&#038;dbf=334&#038;action=read&#038;scenario=1\" target=\"_blank\" title=\"[http:\/\/bbs2.kbs.co.kr\/ezboard.cgi?db=2Tvitamin_notice&#038;dbf=334&#038;action=read&#038;scenario=1]\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.\"><br \/>\n         http:\/\/bbs2.kbs.co.kr\/ezboard.cgi?db=2Tvitamin_notice&#038;dbf=334&#038;action=read&#038;scenario=1<br \/>\n        <\/a><br \/>\n<br \/>\n<a href=\"http:\/\/blog.daum.net\/fashion-kim\/10501111\" target=\"_blank\" title=\"[http:\/\/blog.daum.net\/fashion-kim\/10501111]\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.\"><br \/>\n         http:\/\/blog.daum.net\/fashion-kim\/10501111<br \/>\n        <\/a><\/p>\n<p>        \uc9c0\ubc29 \uc870\uc9c1 1kg\uc744 \uc5c6\uc560\ub824\uba74 7800kcal\uc744 \uc18c\ubaa8\ud574\uc57c \ud55c\ub2e4.<br \/>\n        <br \/>\n<a href=\"http:\/\/ko.wikipedia.org\/wiki\/%EC%B9%BC%EB%A1%9C%EB%A6%AC\" target=\"_blank\" title=\"[http:\/\/ko.wikipedia.org\/wiki\/%EC%B9%BC%EB%A1%9C%EB%A6%AC]\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.\"><br \/>\n         http:\/\/ko.wikipedia.org\/wiki\/%EC%B9%BC%EB%A1%9C%EB%A6%AC<br \/>\n        <\/a><\/p>\n<p>        \ub0b4\uac00 \ube7c\ub824\uace0 \ud558\ub294 \ubaa9\ud45c\uce58\ub294 \uc9c0\ubc29 5kg\uc744 \ube7c\ub294 \uac83\uc774\ubbc0\ub85c, \uc5f4\ub7c9\uc73c\ub85c \uce58\uba74 40000kcal\uc744 \uc18c\ubaa8\ud574\uc57c \ud560 \uac83\uc774\ub2e4.<br \/>\n        <br \/>\n        \uc774\ub860\uc801\uc73c\ub85c\ub294 20\uc77c \uad76\uc73c\uba74 \ube60\uc9c4\ub2e4. \ubb3c\ub860 \uc0ac\ub9dd\ud560 \uac00\ub2a5\uc131\uc774 \uc815\ub9d0\ub85c \ub300\ub2e8\ud788 \ub192\ub2e4.<\/p>\n<p>        \ud558\ub8e8\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc744 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc778 1500kcal\ub85c \uc81c\ud55c\ud55c\ub2e4\uace0 \uac00\uc815\ud558\uace0, 40000kcal\uc744 \ucd94\uac00\ub85c \uc18c\ube44\ud574\uc57c \ud558\ub294\ub370, \uc2dd\ud488\ubcc4 \uc5f4\ub7c9\ud45c\ub97c \ucc38\uace0\ud574 \ubcf4\ub2c8 \ub3c4\ub85c\uc5d0\uc11c 1\uc2dc\uac04 \uac77\ub294\ub2e4\uba74 200kcal\uc744 \uc18c\ube44\ud558\uac8c \ub41c\ub2e4. \ub098\ub294 \ucd9c\ud1f4\uadfc\ub54c 1\uc2dc\uac04 30\ubd84\uc744 \uac78\uc5b4\ub2e4\ub2c8\uac8c \ub418\ubbc0\ub85c \ud558\ub8e8\uc5d0 \uae30\ubcf8\uc801\uc73c\ub85c 300kcal\uc744 \uc18c\ubaa8\ud55c\ub2e4. \ub9cc\uc57d \uc774\uc678\uc758 \ucd94\uac00\uc801\uc778 \uc6b4\ub3d9\uc744 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 5kg\uc744 \uc904\uc774\ub294\ub370 133\uc77c\uc774 \uac78\ub9ac\uac8c \ub41c\ub2e4.<\/p>\n<p>        \uc5f4\ub7c9\ud45c\ub97c \ubcf4\ub2c8 \ub300\uccb4\ub85c \ub6f0\uc5b4\ub2e4\ub2c8\ub294 \uc6b4\ub3d9\uc744 1\uc2dc\uac04 \ud558\uba74 400~500kcal\uc744 \ucd94\uac00\ub85c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4. 1\uc2dc\uac04\ub2f9 400kcal\uc744 \uc18c\ubaa8\ud55c\ub2e4\uace0 \uce58\uace0, \ud558\ub8e8 1\uc2dc\uac04\uc529 \ub6f0\uc5b4\ub2e4\ub2cc\ub2e4\uace0 \uac00\uc815\ud558\uc790. \uadf8\ub7fc \ud558\ub8e8 700kcal\uc744 \uc18c\ubaa8\ud558\uac8c \ub418\ubbc0\ub85c \uc57d 60\uc77c\uc815\ub3c4 \uac78\ub9b0\ub2e4.<\/p>\n<p>        \uc6b4\ub3d9\uc744 \ub9e4\uc77c \ud558\ub294 \uac83\uc740 \ub300\ub2e8\ud55c \uc758\uc9c0\uac00 \ud544\uc694\ud558\uace0, \ud558\ub8e8\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc744 \ub9e4\uc77c 1500kcal\ub85c \uc81c\ud55c\ud558\ub294 \uac83\ub3c4 \ud798\ub4e0 \uc77c\uc774\ubbc0\ub85c 133\uc77c\uc744 \ud558\ud55c\uac12\uc73c\ub85c \uc7a1\uace0 \uadf8\ubcf4\ub2e4 \ub354 \uae34 \uc2dc\uac04\uc774 \uac78\ub9b4 \uac83\uc774\ub77c\uace0 \uc608\uc0c1\ud558\ub294 \uac83\uc774 \ud0c0\ub2f9\ud55c \ud310\ub2e8\uc774\ub77c\uace0 \ubcf4\uc778\ub2e4. \ub9cc\uc57d 150\uc77c\uc774\ub77c\uba74 \ub300\ub7b5 5\uac1c\uc6d4 \uc815\ub3c4 \ub418\ub294 \uae30\uac04\uc774\ub2e4.<\/p>\n<p>        \uc9c0\ub09c \uc218 \uac1c\uc6d4\ub3d9\uc548 \ub0b4\uac00 \uba39\uac8c \ub418\ub294 \uc74c\uc2dd \ud328\ud134\uc744 \uc870\uc0ac\ud574 \ubcf4\uc558\ub294\ub370, \uc810\uc2ec\ub54c\ub294 \ub300\ub7b5 \ud55c\uc2dd \uc704\uc8fc\ub85c \uba39\ub294\ub2e4. \ubc25\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uc5f4\ub7c9\uc774 \uc57d 400kcal\uc774\uace0, \uadf8 \uc678\uc758 \ubc18\ucc2c\uacfc \uad6d\ubb3c\ub85c \ub4e4\uc5b4\uac00\ub294 \uc5f4\ub7c9\uc774 \uc57d 400kcal\uc815\ub3c4 \ud560 \uac83\uc774\ub2e4. \ubcf4\uc218\uc801\uc73c\ub85c \ucd94\uc815\ud558\uc5ec \uc810\uc2ec\ub9cc 1000kcal\uc774\ub77c\uace0 \uac00\uc815\ud558\uc790. \uadf8\ub7fc 500kcal\uc744 \uc544\uce68\uacfc \uc800\ub141\uc73c\ub85c \ub098\ub220\uc11c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc774\uac83\uc740 \uaf64\ub098 \ud798\ub4e0 \uc77c\uc778\ub370, \ubc25 \ud55c\uadf8\ub987\uc774 300~400kcal\uc5d0 \ub2ec\ud558\ubbc0\ub85c \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ubc25\uc744 \ubc18\uadf8\ub987\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc544\ub2c8\uba74 \uadf8 \uc774\ud558\ub85c \uba39\ub4e0\uac00.<\/p>\n<p>        \uc77c\ub2e8 \ud55c\ubc88 \ube60\uc9c0\uac8c \ub418\uba74, \ub2f9\ubd84\uac04 \ud558\ub8e8 \uc18c\ube44 \uc5f4\ub7c9\uc774 2000kcal\uc815\ub3c4\uc5d0\uc11c \uba38\ubb3c \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ubbc0\ub85c \uc74c\uc2dd \uc12d\ucde8\ub97c \ub9e4\uc77c\uac19\uc774 \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \ud55c \ub2e4\uc2dc \uc0b4\ucc14 \uc5fc\ub824\ub294 \uc5c6\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>        \uc5d0\ub108\uc9c0 \ubcf4\uc874\ubc95\uce59\uc774 \ub9de\ub2e4\uba74 \uc774 \uacb0\ub860\uc740 \uc218\uc6a9\ud560\ub9cc\ud55c \uc624\ucc28 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud0c0\ub2f9\ud558\uba70, \ub530\ub77c\uc11c \ub098\ub294 5\uac1c\uc6d4 \uc548\uc5d0 60kg\uc758 \uad70\uc0b4\uc5c6\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc744 \uac83\uc774\ub77c\ub294 \uacb0\ub860\uc744 \uc5bb\uc5c8\ub2e4. 5\uac1c\uc6d4 \ub4a4\uc5d0 \ub450\uace0\ubcf4\uc790. 4\uc6d4 11\uc77c\uc774\ub2e4.<br \/>\n        <br \/>\n        \ud604\uc7ac 65kg\uc774\ub2e4.<br \/>\n        <\/p>\n<div class=\"daum_like_wrapper\">\n<iframe allowtransparency=\"true\" class=\"daum_like_button\" frameborder=\"0\" id=\"daum_like_button_1608\" scrolling=\"no\" src=\"http:\/\/snowall.tistory.com\/like\/?uid=4360_1608&#038;sc=113%2CblogId_4360&#038;url=http%3A%2F%2Fsnowall.tistory.com%2F1608&#038;published=1258115303\" style=\"width:100%;height:44px;margin:10px auto\"><br \/>\n<\/iframe>\n<\/div>\n<div style=\"width:100%;margin-top:30px;clear:both;height:30px\">\n<div style=\"width:31px;float:left;\">\n<a href=\"\/toolbar\/popup\/abuseReport\/?entryId=1608\" onclick=\"window.open(this.href, 'tistoryThisBlogPopup', 'width=550, height=510, toolbar=no, menubar=no, status=no, scrollbars=no'); return false;\"><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\uc2e0\uace0\" src=\"https:\/\/i0.wp.com\/t1.daumcdn.net\/tistory_admin\/static\/ico\/ico_spam_report.png\" style=\"border:0\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac1c\uc778\uc801\uc73c\ub85c \uc5f0\uad6c\ud558\uace0 \uc788\ub358 \ub0b4\uc6a9\uc778\ub370, \ucd5c\uadfc\uc758 \uc5f0\uad6c \uc131\uacfc\ub97c \uacf5\uac1c\ud55c\ub2e4. (&#8230;\ucc38\uace0\ub85c \ub09c \uc2dd\ud488\uc601\uc57d\ud559 \uc804\uacf5\uc774 \uc544\ub2c8\ub2e4.) \uc131\uc778 \ub0a8\uc131\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 2500kcal\uc774\uace0, \ud558\ub8e8 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 1500kcal\uc774\ub77c\uace0 \ud55c\ub2e4. \uc774\ub54c 1500kcal\uc740 \uc544\ubb34\uac83\ub3c4 \uc548\ud558\uace0 \uadf8\uc800 \uc0dd\uc874\ud558\ub294\ub370 \ud544\uc694\ud55c \uc5f4\ub7c9\uc774\ub2e4. \ub530\ub77c\uc11c 1000kcal\uc740 \ubb54\uac00\uc758 \ud65c\ub3d9\uc744 \ud55c\ub2e4\ub294 \uac00\uc815\uc5d0 \ucd94\uac00\ub41c \uc789\uc5ec \uc5f4\ub7c9\uc774\ubbc0\ub85c \uc815\ub9d0\ub85c \uc0ac\ubb34\uc2e4\uc5d0 \uc549\uc544\uc11c \uc77c\ub9cc \ud558\ub294 \uc0ac\ub78c\uc758 \ud558\ub8e8 \uc5f4\ub7c9 \uc18c\ube44\ub294 \ub9ce\uc544\uc57c 2000kcal\uc744 \ub118\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8788","post","type-post","status-publish","format-standard","hentry","category-academic"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8o6gA-2hK","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=\/wp\/v2\/posts\/8788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8788"}],"version-history":[{"count":0,"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=\/wp\/v2\/posts\/8788\/revisions"}],"wp:attachment":[{"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/melotopia.net\/b\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}